What is Wii Fit
Wii Fit is a combination of fitness and fun, designed for everyone, young and old. By playing Wii Fit a little every day, you, your friends, and your family can work towards personal goals of better health and fitness.
Wii Balance Board
The Wii Balance Board™ accessory was created from the ground up to work with Wii Fit. It’s an innovative peripheral for Wii that’s simple, fun, and it’s a great way to get you off of the couch and into the action. The Wii Balance Board is more than just a scale —it can read your real-life movements and bring them to life on screen, just like the Wii Remote™ controller. Realistically snowboard down a mountain or walk a tight rope—it’s just one more way to get into the game.
Charting Your Progress
Check your daily progress in Wii Fit with easy-to-understand charts and graphs. The orange line you see in the center of the graph represents your BMI the first time you checked it. From then on, it’s easy to tell how you’ve done since you started using Wii Fit. You can also set goals, check your Wii Fit Age, and even enter exercise time you’ve done outside of Wii Fit.
All About Balance
Your center of balance, the point between your left and right sides when you are standing upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their body. Wii Fit can help you learn more about your balance, and give you tips on how to improve it.
Trial mode is available for anyone who wants to try out Wii Fit, without the commitment of creating a new profile. You can quickly determine a new user’s Wii Fit Age, or have them engage in one of 15 different fun exercises. Your friends can use Trial Mode if they want to try Wii Fit.
Wii Fit Channel
With Wii Fit, you can install a channel in the Wii Menu so that you can perform a Body Test and view your graph without having to insert the Wii Fit Game Disc. For example, if you happen to have the Wii Sports™ Game Disc in the Wii console, you can still check your weight via the Wii Fit Channel without switching games.