Smart Training with Rider 40
As a performance driven rider, Rider 40 is your best personal coach. Following training steps can be easier than ever. With Rider 40 Pre-loaded workout programs and test workouts, your training can be systematic and smooth. Rider 40 is the petite and powerful training companion suitable for cyclists whose motive for cycling is sportive and competitive. It is designed to motivate you to reach, even surpass your goals.
Rider 40 provides systematic and scientific training course to maximize your exercise output. Rider 40 is pre-loaded with 4 sets of FTP (Functional Threshold Power), MHR (Maximum Heart Rate), LTHR (Lactate Threshold Heart Rate) and MAP (Maximum Aerobic Power) training courses. 7 pre-loaded workout courses are also provided for your training: Easy Ride, Tempo Interval, Cruise Internal, Time Trial Interval, Anaerobic-endurance Interval, Power it up and 100% MAP Interval.
Easy Ride (Easy)
It is set to be a recovery and aerobic maintenance ride.
Tempo Interval (Tempo)
Tempo interval will improve your efficiency at race speed and your maximum aerobic capacity. It will also increase your lactate threshold and your level of exhaustion resistance.
Cruise Interval (Cruise)
This interval will establish longer-term endurance at an exertion level just below your anaerobic threshold. This will give you power for longer climbs and time trial and provide the sustained effort of a mountain bike race.
Cruise 3 × 10km (Ci30K)
The workout helps with your progress in increasing your speed.
Anaerobic-endurance interval (AE, ints, long) (AE)
This interval is designed to increase the anaerobic capacity.
This interval is very energy consuming and therefore it should primary be used for preparing for the competitions where jumps and sprints demand anaerobic efforts.
Enhance the Power (Enhance Power)
This training enables you to give full play of your greatest amount of strength in the shortest period of time.
100% MAP Interval (MAP Ints)
The workout will increase your lactate threshold. This gives you strength for longer climbs and time trial and increases the sustained effort of a mountain bike race.
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